Spring into sleepiness?

In Arizona we don't do daylight savings time. That's good, I think.

But I hear from the rest of the world that this is a sleepy time of year as you try to adjust to the new time. It's not just that you lost an hour of sleep. Your whole bio-rhythm is off.

Here's a secret that many flight attendants already know. Take an ounce of Ionix before bedtime and you will most likely sleep much more soundly. Do that for a week and you should be fine with the new time.

(And the next time you fly to a new time zone remember this trick too. It helps with jet lag!)

Enjoy your extra hour of daylight.